7. A Guide to Changing Things - [How We Change]
/Finally, we can talk about how change practically works. We explore the various steps and look specifically at the Transtheoretical Stages of Change.
Music by Jon Torrence & The Native Heart.
Find more from Jon here.

 
             
             
             
             
             
             
             
             
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
    ![Three Reasons We're Lonely - [And Three Responses For Being Less So]](https://images.squarespace-cdn.com/content/v1/5963d280893fc02db1b9a659/1651234022075-7WEKZ2LGDVCR7IM74KE2/Loneliness+3+update+%283%29.png) 
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
             
             
             
             
            